The effectiveness of online qigong classes is confirmed by many years of experience. Qi energy does not have obstacles in the form of distance and is more related to attention. Plus, it's especially handy if you're in a remote location or don't have access to local group classes or tutors. The online format also offers a number of advantages:

- Schedule flexibility: You can choose the time that works best for you and follow your own schedule. This is especially useful if you have limited free time.

- The online format provides an opportunity to access experienced and qualified qigong teachers who can teach you the correct techniques and practice methods.

- You can study video tutorials, study materials at your own pace and repeat exercises as needed.

However, it should be noted that in order to correct the technique of performing exercises by the teacher, you need to set up your camera and sound well.

Although qigong practice can be beneficial for most people, there are some contraindications to be aware of. For example, people with serious medical conditions such as cancer or cardiovascular disease should consult a teacher before starting qigong practice. Also, people with injuries or diseases of the musculoskeletal system may need individualized attention and additional medical supervision. In general, qigong practice is safe and should not cause any harmful effects, provided it is performed correctly and under the guidance of a qualified teacher. However, as with any physical activity, if you feel severe pain, discomfort, or other unpleasant sensations, you should seek the advice of a teacher. In general, the basic Qigong complexes quite allow you to strengthen your immune system, improve your well-being and mood, and also get rid of chronic diseases.

One of the main elements of qigong is the practice of meditation, which can help you learn to manage your internal dialogue and reduce inner anxiety. Meditation can also promote relaxation and improve sleep quality. In addition, qigong also includes physical exercise, which can help you relax and reduce tension in the body, which can also help improve sleep. However, to get the most benefit from qigong practice to improve sleep and control of internal dialogue, it is recommended to perform the exercises regularly, under the guidance of an experienced teacher and in combination with a healthy lifestyle and rational daily routine.

It all depends on your goals. In any case, you first need to undergo training so that in the future you can effectively practice on your own. If after training you practice at least 30 minutes a day, this guarantees you good immunity and well-being, as well as the opportunity to forget about colds forever. To deepen the same results in qigong, it is recommended to attend classes with a teacher from time to time. These also include workshops, marathons and retreats.

The main difference between qigong and yoga is that qigong is developed in China while yoga is developed in India. These practices have different roots and philosophical traditions, which influence their unique methods and approaches to improve health and well-being. The main goal of both practices is physical health, maintenance and balance of energy in the body, as well as the development of wisdom and spirit. And here and there it is achieved through the performance of physical exercises, breathing techniques and meditation. In general, both qigong and yoga are generalizing concepts for a huge number of schools and styles. Ultimately, the experience and personality of the teacher who teaches a particular practice is of much greater importance.

Qigong encompasses a variety of branches and styles, each with unique exercises and practices. One way or another, they can be divided into the following groups:
- Qigong for health - a direction that focuses on improving health and well-being. There may be such subspecies, kats qigong for joints, for internal organs, for relaxation, etc.
- Qigong for the development of internal strength is a direction of qigong, which is focused on the development of internal strength and energy in the body.
- Qigong for spiritual development is a direction of qigong that is focused on spiritual development and meditation.
- Qigong for martial arts is a branch of qigong that focuses on the development of martial skills and techniques used in traditional Chinese martial arts.
These styles of qigong are not exhaustive, and there are many other styles and approaches to qigong practice that may combine elements of the above directions.

In general, qigong classes are available for anyone to practice, regardless of their level of physical fitness. However, it makes sense to take care of the atmosphere of the classes. This will help you get the most out of your practice and avoid potential health problems. Choose a quiet place where you won't be disturbed and dress in comfortable clothes. Also make sure that you are not in a draft or under intense sunlight.

The time it takes to master qigong can vary greatly depending on individual factors such as fitness level, practice experience, and regularity of practice. Some people may notice positive changes after the first qigong practice, such as improved well-being, stress relief, and improved mood . However, in order to achieve maximum results in qigong practice, it is recommended to practice regularly and gradually increase the difficulty of the exercises. As a rule, it takes at least several months of regular practice, alone or with a teacher, to achieve significant results in qigong. But it can be longer process, depending on specific goals and desired results. It is important to remember that qigong practice is a long and continuous process that not only improves health, but also helps in personal development.

Yes, you can practice qigong at home on your own. However, before starting classes, it is recommended to take a course with a qualified teacher or attend group classes where you will be shown the correct technique for performing exercises and breathing practices. Self-practice qigong can be effective if you are familiar with the techniques and exercises. However, if you are new to this area, it is recommended to start with basic exercises and gradually increase the difficulty. It is important to remember that improper exercise can lead to injury or even poor health. If you practice qigong on your own, it is recommended to monitor your feelings and not overdo it. Do not forget also that qigong practice is not only physical exercises, but also work with energy and thinking, so you need to pay attention to these aspects as well.